在2018年12月15日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3779 千卡
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脂肪: 78.45克 | 蛋白质: 238.20克 | 碳水物: 540.29克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Sunsweet Dried Pitted Prunes, Egg, Trader Joe's Dried Apricots. 午餐: Clementines, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Dave's Killer Bread Good Seed Bread, Asian Pears, Snak Club Raw Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Bananas. 晚餐: Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. 小食/其他: Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少0.3 公斤
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