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Below 240. I am under the weight officially recorded in September 2017. I need to keep this up, or down. One hundred kg in fewer than 20 lbs (or 9 kg almost exactly). That’s the next mountain. I can see the peak ahead. With luck, I’ll be there in reasonable time.
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108.7 公斤
最近减少: 1.5 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 19.72克 | 蛋白质: 38.68克 | 碳水物: 196.04克.
早餐: Elli Quark - Vanilla Bean, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat. 晚餐: Sunkist Navel Orange, Whiskey, Krusteaz Banana Nut Muffin Mix, Tropicana Light Orange Juice, Smart Ones Classic Favorites Angel Hair Marinara. 更多的......
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一个星期减少0.9 公斤
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