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so glad to see reduced numbers. Hope I don't eat more in celebrations. finger cross for weekend.
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64.8 公斤
最近减少: 11.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 54.33克 | 蛋白质: 55.10克 | 碳水物: 119.27克.
早餐: Gala Apples, Tap Water, Weetabix Ready Brek, Blueberries, Bananas. 午餐: KP Dry Roasted Peanuts, Evian Natural Mineral Water. 晚餐: Marks & Spencer Hot Lamb Curry, Brownie, Indian Flatbread Naan, Chocolate Ice Cream, Water. 小食/其他: Asda Frozen Mixed Vegetables, Asda Salmon Fillets. 更多的......
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一个星期减少2.8 公斤
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