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Ok, so this is my last day of weighing until next Monday. Vacation!! I'm going to put the principles I'm learning to the test, along with what I know about food and hormones and all the complicated ways our bodies respond to food and exercise. All of this without knowing how much I weigh on a day-to-day basis.
Here is what I'll do:
eat when hungry,
stop eating when I'm not hungry anymore (before I get full),
continue to avoid sugars and starches,
limit alcohol (unless it's a really fabulous Oregon Pinot, then all bets are off :-),
walk walk walk
enjoy and savor every minute with my girls instead of relying on food/drink for my pleasure.
I am so excited to do this experiment. I've never approached a vacation this way before. I'm in training to be thin the rest of my life. It makes me happy.
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88.8 公斤
最近减少: 23.5 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1073 千卡
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脂肪: 41.21克 | 蛋白质: 67.70克 | 碳水物: 67.33克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: cabernet wine, balsamic salad dressing, chicken breast, walnuts, strawberries, Lettuce. 晚餐: pinot noir, cream sauce, broccoli, salmon. 小食/其他: latte. 更多的......
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一个星期减少2.2 公斤
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