在2018年12月12日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3627 千卡
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脂肪: 75.94克 | 蛋白质: 242.29克 | 碳水物: 509.18克.
早餐: Tostitos Medium Salsa, Trader Joe's Dried Apricots, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Clementines, Blueberries, Dave's Killer Bread Good Seed Bread, Snak Club Raw Almonds, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Bananas, Chobani Nonfat Plain Greek Yogurt. 晚餐: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots. 小食/其他: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, NuGo Stronger Caramel Pretzel Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. 更多的......
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一个星期减少4.8 公斤
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