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Current reading. This is doing my head in. Still lots of lost ground to recover. Why do holidays throw us completely off track?
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172.3 公斤
最近减少: 12.1 公斤.
还有: 52.3 公斤.
饮食准则: 低.
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2595 千卡
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脂肪: 127.22克 | 蛋白质: 121.67克 | 碳水物: 219.70克.
早餐: Full Fat Soft Cheese, Crackerbread, Espresso, Semi Skimmed Milk. 午餐: Italian Grated Pecorino Romano D.O.P, Lamb Roast, Fresh Pasta (Cooked). 晚餐: Fruit Layer Prune, Premium Lemonade, Medium White Sliced Bread, Lamb Liver. 小食/其他: Velvety Praline, Mint & Choc Bubbly Dessert, Mini Viennese Chocolate. 更多的......
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一个星期减少3.0 公斤
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