在2018年12月11日体重纪录(没有日志纪录)
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117.0 公斤
最近减少: 18.8 公斤.
还有: 37.6 公斤.
饮食准则: 低.
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1600 千卡
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脂肪: 96.46克 | 蛋白质: 88.20克 | 碳水物: 102.85克.
早餐: Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Egg, Butter (Salted), Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Atkins Endulge Peanut Butter Cups, Celery, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Dannon Oikos Triple Zero - Banana Creme. 晚餐: Butternut Winter Squash, Annie Chun's Korean Sweet & Spicy Sauce, Cattlemen's Ranch Boneless Beef Chuck Roast. 小食/其他: Elevation Cranberry Almond Bar, Sam's Choice Swiss Dark Chocolate 90% Cocoa. 更多的......
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一星期增加0.4 公斤
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