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Reporting late today ( but did weigh in when I got up ). I has been a busy day – off to brunch with my wife and then we hiked up Rattle Snake Ledge (a good hike but *lots* of people). Going to try and relax a bit before starting to think about going back to work tomorrow.
Be Happy!
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71.4 公斤
最近减少: 67.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2187 千卡
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脂肪: 126.37克 | 蛋白质: 144.17克 | 碳水物: 155.14克.
早餐: Half and Half, Coffee, Strawberries, Orowheat, Butter, Breakfast Sausage, Parmesan, Spinach, Eggs. 午餐: Cottage Cheese. 晚餐: Pepper Chicken, Cottage Cheese, Cucumber, Feta, carbmaster pear, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). 小食/其他: Dairy Milk, Simply Lite, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie. 更多的......
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一个星期减少2.5 公斤
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