在2018年12月10日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3574 千卡
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脂肪: 81.56克 | 蛋白质: 235.97克 | 碳水物: 479.00克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Egg, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Sweet Potato, Clementines, Chobani Nonfat Plain Greek Yogurt, Bananas, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Progresso Traditional Split Pea with Ham Soup, Asparagus. 晚餐: Snak Club Raw Almonds, Hormel Real Bacon Bits 50% Less Fat, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, NuGo Stronger Caramel Pretzel Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一星期增加1.3 公斤
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