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My weight is back down to where it was the week before my big splurge . I need to treat myself to some new jeans or take these in, but shopping around here is so limited the jeans would have to come out of a catalog. That's not fun shopping. I'm glad its Fall I'm going to make more soups. Fire up the crock pot and skip the meat too expensive and go with beans. Soon my weight will be in the next lower decade.. I will feel very accomplish with that!
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72.9 公斤
最近减少: 15.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1835 千卡
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脂肪: 46.96克 | 蛋白质: 47.92克 | 碳水物: 330.79克.
早餐: banana, oatmeal. 午餐: cottage cheese, bun kaiser, vegetable soup. 晚餐: Tin Roof Sundae Premium Ice Cream, grapes, almond, banana. 更多的......
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2483 千卡
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运动:
站立 - 3 小时 和 30 分钟, 坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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