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did reasonably well....was hoping i would get to 60kg but i am still happy...have a wonderful week all....
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60.5 公斤
最近减少: 16.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 35.10克 | 蛋白质: 37.90克 | 碳水物: 128.93克.
早餐: Toasted Rye Bread, Clover Cheddar Cheese, Egg White Omelet, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk. 午餐: Nestle Hot Chocolate, Coffee with Milk and Sugar. 晚餐: Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Cooked Broccoli (from Fresh), Zucchini Lasagna. 小食/其他: Niknaks Original Cheese, Coca-Cola Coca-Cola (Can). 更多的......
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一个星期减少1.2 公斤
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