在2018年12月9日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3121 千卡
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脂肪: 80.96克 | 蛋白质: 231.99克 | 碳水物: 399.41克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. 午餐: Asparagus, Progresso Vegetable Classics Minestrone Soup, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Finely Shredded Parmesan Cheese, Milk (Nonfat), Cauliflower, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Tostitos Medium Salsa, Egg, Egg White. 晚餐: Great Value Sliced Salad Olives, Carrots, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.6 公斤
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