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Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
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71.8 公斤
最近减少: 67.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 122.09克 | 蛋白质: 160.38克 | 碳水物: 145.95克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). 晚餐: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. 小食/其他: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. 更多的......
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一星期增加4.4 公斤
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