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Went out for dinner tonight and had a very low carb high protein meal. I also had a very low carb high protein lunch at work. Hope to get another day tomorrow for my low carb high protein diet plan to do fantastic!😀👍
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 54.59克 | 蛋白质: 121.67克 | 碳水物: 85.60克.
早餐: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs. 午餐: Great Value Vegetable Medley, Pork. 晚餐: Birds Eye Steamfresh Mixed Vegetables, Tomatoes, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pepsi Diet Pepsi, Water, Beef Brisket (Lean Only Eaten). 小食/其他: Vega Protein + Shake Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. 更多的......
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稳定体重
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