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Status quo. That is good as i did eat late last night. Housework this weekend should make for another drop in weight.
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102.7 公斤
最近减少: 13.4 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1141 千卡
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脂肪: 51.32克 | 蛋白质: 84.62克 | 碳水物: 92.62克.
午餐: Apples, Water (Bottled), Caesar Dressing (Half), Low-Fat Vegetarian Black Bean Soup, Caesar Salad (Half Portion). 晚餐: Water (Bottled), Potatoes (Flesh, with Salt, Boiled), Roasted Chicken (Half), Original Meatballs. 更多的......
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稳定体重
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 评论
Must have been the moon - I had a slice of pizza something I haven't done in about 6 months!!! Payback the scale is up 2 pounds this morning - I know that's not real - but WOW makes you wonder if a crappy piece of pizza is really worth it!
2012年09月15日 会员：: krystynecar
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I find that often after a big drop, I level off for a few days. Have you seen that happen, too?
2012年09月15日 会员：: Djburney
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I think that for some reason, the minute we stray off what ever we are doing, diet-wise, we seem to get either a plateau or a slight bump up. Maybe its diet Karma but I see that if I stray I tend to get that plateau or a slight increase.
Additionally, I do notice a few other things...
1) My plateau tends to last about 3-4 days before my weight starts going down.
2) If I eat a starchy carb, I see that my weight starts rising. Now from a strict caloric sense, the starchy carb should NOT be causing that rise in my weight but maybe it causes a reaction in my body to retain water. For me the biggest violators are rice, pasta, french fries and breads/pastries..those were my favorites but they are also the ones who cause me the biggest grief.
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that must be what's happening - cause I am STILL up two pounds :(
2012年09月18日 会员：: krystynecar
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