在2018年12月7日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3511 千卡
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脂肪: 82.72克 | 蛋白质: 238.13克 | 碳水物: 453.26克.
早餐: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. 午餐: Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Progresso Breadcrumbs, Egg, Blueberries, Campbell's Healthy Request Chunky Chicken Noodle Soup, Broccoli, Pears, Chobani Nonfat Plain Greek Yogurt. 晚餐: Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes. 小食/其他: Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, NuGo Stronger Caramel Pretzel Bar. 更多的......
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一星期增加3.8 公斤
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