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This seems about right from the week I had. Each week is a new beginning though, I'm looking forward to my next weigh in.
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134.6 公斤
最近减少: 41.2 公斤.
还有: 49.6 公斤.
饮食准则: 合理的.
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1974 千卡
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脂肪: 99.84克 | 蛋白质: 135.99克 | 碳水物: 128.66克.
午餐: Aldi Thick Cut Chips, Cooked Vegetables (Fat Not Added in Cooking), Rissole, Pizza Hut Cheesy Garlic Bread. 晚餐: Ingham Turkey Mince. 更多的......
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一星期增加0.4 公斤
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