在2012年09月14日体重纪录（没有日志纪录）
|
104.4 公斤
最近减少: 7.6 公斤.
还有: 11.4 公斤.
饮食准则: 100％.
|
|
2389 千卡
|
脂肪: 48.48克 | 蛋白质: 328.08克 | 碳水物: 162.25克.
早餐: Egg White, Eggs (Large), Blueberries, Arrowhead Mills Puffed Millet, Fat Free Skim Milk with Vitamins A & D. 午餐: Kroger Greek Yogurt, Asparagus, Mushrooms: grilled/cajun, Essential Amino Energy, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers. 晚餐: Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers, Asparagus. 小食/其他: Protizyme Chocolate Cake, Atkins Chocolate Peanut Butter Bar, Nostimo Greek Nonfat Yogurt, Blueberries, Mushrooms: grilled/cajun, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Natural Fruit Punch, Essential Amino Energy, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. 更多的......
|
一个星期减少2.3 公斤
|