在2018年12月6日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3518 千卡
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脂肪: 88.65克 | 蛋白质: 240.55克 | 碳水物: 435.12克.
早餐: Sunsweet Dried Pitted Prunes, Egg, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots. 午餐: Corn, Dave's Killer Bread 21 Whole Grains Bread, Laura's Lean Beef 96% Lean Ground Beef, Egg, Progresso Breadcrumbs, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Bananas, Great Value Sliced Salad Olives, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Guerrero Tostadas. 晚餐: Tomatoes, Mushrooms, Kale, Skinless Chicken Breast, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives. 小食/其他: NuGo Stronger Caramel Pretzel Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少0.3 公斤
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