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Whoohoo - lost 2 more pounds. Though my weight tracking thing is off since I couldn't correct the start weight. But all total now about 7 pounds lost. I am feeling stronger with the workouts. My sleep schedule is still a little off since I am not eating my way into a coma before I go to bed to relieve anxiety, but reading is helping. And last night I finally got tired at a more reasonable hour. Can't give up my one bad nightly treat just yet, but I have weaned off HORRIBLE 600 - 800 sugar madness, to a 200 calorie bad sugar, now I am think I can handle a "sort of bad" - will need to peruse the store for something I can settle with before I just am satisfied with apple slices and almonds. But I am getting there.
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101.3 公斤
最近减少: 0.7 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 67.22克 | 蛋白质: 44.88克 | 碳水物: 233.03克.
早餐: steel cut oats, honey, banana, Cinnamon, Organic Lowfat 1% Milk (Organic Valley). 午餐: light butter with canola oil, Healthy Whole Grain Bread, Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes. 晚餐: Healthy Whole Grain Bread, light butter with canola oil, Grape Seed Oil, Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes, broccoli, cucumbers, red cabbage, romaine lettuce, spinach, kraft poppyseed dressing, Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes. 小食/其他: almonds, chocolove, bud light, baby carrots. 更多的......
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3365 千卡
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运动:
Deleting other options to use BB calcs - 8 小时, BodyBugg Total Calories Burned for the DAY - 16 小时. 更多的......
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一个星期减少2.5 公斤
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