在2012年09月14日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 30.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 42.66克 | 蛋白质: 73.58克 | 碳水物: 302.79克.
早餐: Low Fat Oatmeal Raisin Granola Bar, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots. 午餐: Light Butter with Canola Oil, Organic Raw Blue Agave Syrup, VAN'S 97% FAT FREE WAFFLE. 晚餐: Spinach, Tomatoes, Onions, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Turkey and Swiss Patties. 小食/其他: Plums, Carbmaster Yogurt, Pure Almond Milk - Unsweetened Original, Lucky Charms, Frozen Pineapple Chunks, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Baby Spinach, Water. 更多的......
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稳定体重
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