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I have to say I'm really proud of this weigh in much better than this morning of course I spent a good deal of time in the bathroom getting rid of the extra water lol
Maybe I should start limiting my fluid intake after 8 pm like I do my food?
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88.8 公斤
最近减少: 1.9 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 35.51克 | 蛋白质: 50.59克 | 碳水物: 199.98克.
早餐: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. 午餐: diet mountain dew, banana, shredded wheat. 晚餐: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. 更多的......
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2592 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 9 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.6 公斤
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