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I got back on the horse again and I am making slow but steady progress. My goal this week is 2 lbs. I have switched to weekly weigh-in and weekly accomplishments instead of thinking about my overall weight.
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68.5 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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