在2012年09月14日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 2.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2073 千卡
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脂肪: 58.90克 | 蛋白质: 84.65克 | 碳水物: 200.50克.
早餐: Serrano Pepper, tyson black forest ham, Tomatoes, Whipped Salad Dressing, Coffee (Brewed From Grounds), 45 Calories & Delightful Wheat Bread, real mayonnaise, Veggie Breakfast Sausage Patties, Nectarines. 午餐: Kosher Dill Spears, Serrano Pepper, Creamy Mushroom Soup. 晚餐: Tomatoes, Whipped Salad Dressing, Serrano Pepper, Turkey Breast Meat, 100% Whole Wheat Bread, Green Peas, Kraft Easy Cheese, Sharp Cheddar, Broccoli (Without Salt, Drained, Cooked, Boiled). 小食/其他: Zero Sports Drink, Vodka, Foster's Special Bitter Ale, Whipped Salad Dressing, Spicy Brown Mustard, 45 Calories & Delightful Wheat Bread, tyson black forest ham. 更多的......
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一星期增加5.7 公斤
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