在2018年12月3日体重纪录(没有日志纪录)
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95.0 公斤
最近减少: 6.1 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 51.69克 | 蛋白质: 98.65克 | 碳水物: 186.77克.
早餐: Coffee, Core Power Coffee, Lance 100 Calorie Toasty Peanut Butter Crackers, McDonald's Breakfast Burrito. 午餐: Pepperidge Farm Seasoned Croutons, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . 晚餐: Screwdriver, Betty Crocker Mushroom Stroganoff. 小食/其他: Reese's Miniature Peanut Butter Cups (1), Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 更多的......
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一个星期减少0.3 公斤
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