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Down a bit more today – guess I lost more muscle mass during my vacation than I thought.
Be Happy!
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71.6 公斤
最近减少: 67.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2677 千卡
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脂肪: 157.08克 | 蛋白质: 226.12克 | 碳水物: 109.73克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: carbmaster pear, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cottage Cheese, Chicken Breast (Skin Not Eaten). 小食/其他: dairy milk, Carb Smart Ice Cream Bars - Almond, Cream Cheese, Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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