have had a hectic week at work and didn't drink my water as well as eating past my aimed 1000 calories per day. Back to the grind stone, i need my goal.
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61.7 公斤
最近减少: 15.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 45.68克 | 蛋白质: 61.68克 | 碳水物: 128.72克.
早餐: Tropika Peach Flavoured Dairy Fruit Mix, Banana Chips, Steri Stumpie Low Fat Chocolate Flavoured Milk. 午餐: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita. 晚餐: Wellington's Sweet Chilli Sauce, Chicken Breast, Stir Fried Vegetables, Nestle Hot Chocolate, Cocoa Powder (Unsweetened). 小食/其他: Rose Wine. 更多的......
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1617 千卡
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运动:
健身房 (Gym) - 10 分钟, 步行(锻炼型) - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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