Helldenn的日记, 2018年12月2日

have had a hectic week at work and didn't drink my water as well as eating past my aimed 1000 calories per day. Back to the grind stone, i need my goal.

61.7 公斤最近减少: 15.3 公斤. 还有: 1.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年12月2日:

1206 千卡

脂肪: 45.68克 | 蛋白质: 61.68克 | 碳水物: 128.72克. 早餐: Tropika Peach Flavoured Dairy Fruit Mix, Banana Chips, Steri Stumpie Low Fat Chocolate Flavoured Milk. 午餐: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita. 晚餐: Wellington's Sweet Chilli Sauce, Chicken Breast, Stir Fried Vegetables, Nestle Hot Chocolate, Cocoa Powder (Unsweetened). 小食/其他: Rose Wine. 更多的......

1617 千卡

运动: 健身房 (Gym) - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一星期增加1.0 公斤

11支持者支持

bumps in the road.... to be expected and fluctuating is normal. the long term trend is what's important. took me a year of logging to lose 7kg. 1000 is low! I battle to keep under 1700

2018年12月2日会员：: NikNakNoNo

my initial calorie intake was 1700 but i found i was loosing nothing so gradually took it down to 1000, but i go to 1200 some days....just trying to keep it healthy and exercise daily.....

2018年12月2日会员：: Helldenn

That's really little! I aim to eat at least over 2000...😕

2018年12月2日会员：: JoeyThePotato

maybe something to consider...I lose more eating 1200 a day. I also reduced to 1000 but I found I lost more at about 400 a meal.

2018年12月2日会员：: Macpan

Thanks Macpan. I reduced it from 1700 per day to 1500. Had to cut out my wine and cider to achieve this new target. And lost 1kg this week!

2018年12月4日会员：: NikNakNoNo

well done NikNak

2018年12月4日会员：: Helldenn


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Helldenn的日记, 2018年12月2日

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