在2018年12月1日体重纪录（没有日志纪录）
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70.5 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3883 千卡
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脂肪: 95.94克 | 蛋白质: 242.62克 | 碳水物: 512.21克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Trader Joe's Turkish Smyrna Figs. 午餐: Bananas, Asparagus, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Brown Rice. 晚餐: Breakstone's Ricotta Cheese, Classico Tomato & Basil Pasta Sauce, Fresh Pork Sausage, Skippy Creamy Peanut Butter, Sweet Potato, Kale, Italian Salad Dressing, Feta Cheese, Guerrero Tostadas, Corn, Rosarita Enchilada Sauce, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Oatmeal. 小食/其他: Quest Birthday Cake Protein Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少0.6 公斤
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