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Not a good week. Too many goodies at Thanksgiving and too much craving for chocolate this week. Need to get back on track.
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90.1 公斤
最近减少: 3.4 公斤.
还有: 8.4 公斤.
饮食准则: 低.
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1108 千卡
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脂肪: 44.09克 | 蛋白质: 68.12克 | 碳水物: 114.17克.
早餐: Arnold Multi-Grain Sandwich Thins, Southern Home Chicken Salad. 午餐: Wendy's Chili (Large). 晚餐: Green String Beans with Onions (Fat Added in Cooking), Fried Potatoes, Pork Chops (Top Loin, Boneless). 小食/其他: Ritter Sport Milk Chocolate with Praline. 更多的......
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一星期增加0.6 公斤
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 评论
I havent been doing so well either, the past three weeks, eating potato chips, etc, going to try again. i never keep trying,i don't give up no matter how many times I fail.
2018年12月2日 会员：: mother loving
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You said too many “goodies at thanksgiving “ n “need to get back on track” thanksgiving was one day last month
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When u decide you really really really want to lose weight you will get rid of all excuses and do what you need to do, be on a caloric deficit
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