在2018年11月30日体重纪录（没有日志纪录）
|
100.1 公斤
最近减少: 1.0 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
|
|
2471 千卡
|
脂肪: 69.36克 | 蛋白质: 148.13克 | 碳水物: 318.52克.
早餐: John Mccann's Steel Cut Irish Oatmeal, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Nutpods French Vanilla Unsweetened Creamer. 午餐: General Mills Multi Grain Cheerios, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Turkey Meat, Alpine Spiced Apple Cider, Sweet Potato, Outshine Tangerine Fruit Bar (70g). 晚餐: Sticky Fingers Memphis Original Barbecue Sauce, Acorn Winter Squash, Market Pantry Salted Butter, Turkey Breast Meat. 小食/其他: Hershey's Special Dark Chocolate Miniatures (1). 更多的......
|
一星期增加1.3 公斤
|
|
|