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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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88.8 公斤
最近减少: 23.5 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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958 千卡
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脂肪: 29.78克 | 蛋白质: 65.82克 | 碳水物: 45.29克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: greek dressing, chicken breast, Lettuce. 晚餐: pork chop. 小食/其他: Cabernet Sauvignon Wine. 更多的......
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一个星期减少1.9 公斤
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