在2018年11月29日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3577 千卡
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脂肪: 72.66克 | 蛋白质: 240.57克 | 碳水物: 490.91克.
早餐: Trader Joe's Dried Apricots, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro. 午餐: Dry Roasted Almonds (with Salt Added), Asparagus, Progresso Traditional Split Pea with Ham Soup, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Brown Rice, Bananas, Chobani Nonfat Plain Greek Yogurt. 晚餐: Great Value Sliced Salad Olives, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Carrots, Tomatoes, Skinless Chicken Breast, Kale. 小食/其他: NuGo Stronger Caramel Pretzel Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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稳定体重
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