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skipping post workout snack.
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53.6 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 100％.
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1809 千卡
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脂肪: 64.85克 | 蛋白质: 160.32克 | 碳水物: 151.38克.
早餐: spaghetti squash, Egg White , sweet italian sausage, Kale , Avocados , Almond Breeze Original Unsweetened Non-Dairy Beverage. 午餐: apple, simply heinz, green beans, ya,, tuna. 晚餐: chicken breast, Margarine Spread, Brussels Sprouts . 小食/其他: Egg White , Cooked Pumpkin (from Canned), Lowfat Strawberry Banana Greek Yogurt, True Protein Pea pp, Coconut Manna. 更多的......
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一个星期减少1.3 公斤
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