在2018年11月28日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 85.08克 | 蛋白质: 211.66克 | 碳水物: 376.39克.
早餐: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. 午餐: Broccoli, Progresso Chicken Tortilla Soup, Kikkoman Soy Sauce, Salsa, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons, Brown Rice, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. 小食/其他: NuGo Stronger Caramel Pretzel Bar, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少3.2 公斤
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