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I'm a bit water bloated. I am ok with that. I will keep travelling along
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100 公斤
最近减少: 12.5 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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775 千卡
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脂肪: 29.06克 | 蛋白质: 40.88克 | 碳水物: 86.87克.
早餐: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte. 午餐: Cripps Elizas Little Loaves, Coles Cream Cheese, Avo Fresh Avo Fresh. 晚餐: Coles Garlic Minced, Carrots, Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Cabbage, Green Peas, Curry Powder, Soy Sauce, Ayam Oyster Sauce, Steggles Turkey Mince. 小食/其他: Coles Bakery Gingerbread Man, Apricots, Coles Simply Less Dark Chocolate with Peppermint. 更多的......
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一星期增加2.1 公斤
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