在2018年11月27日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3595 千卡
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脂肪: 83.23克 | 蛋白质: 270.89克 | 碳水物: 457.65克.
早餐: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Asian Pears, Chobani Nonfat Plain Greek Yogurt, Bananas, Nutricost Whey Protein Isolate, Brown Rice, Asparagus, Skinless Chicken Breast. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. 小食/其他: Quest Birthday Cake Protein Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.3 公斤
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