在2018年11月26日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3446 千卡
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脂肪: 76.66克 | 蛋白质: 251.77克 | 碳水物: 432.01克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Trader Joe's Turkish Smyrna Figs. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons, Nutricost Whey Protein Isolate, Brown Rice, Asparagus, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Tomatoes, Carrots. 小食/其他: NuGo Stronger Caramel Pretzel Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.6 公斤
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