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Piyo workouts are getting easier even if I’m a little bit slower than the video but one set of sumo burpees is my accomplishment for the week. Here’s to pushing myself to go a little faster to eventually get to doing the full 2 sets at a time like the video.
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82.3 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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2376 千卡
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脂肪: 94.23克 | 蛋白质: 67.02克 | 碳水物: 311.81克.
早餐: Old Orchard Apple Cherry Juice, Bananas , Butter Braid Cream Cheese. 午餐: Apples , Ready-to-Eat Chocolate Pudding, Potato Salad , Banquet Original Chicken Nuggets. 晚餐: White Cake (Without Frosting) , Tater Tot Casserole. 小食/其他: Eileen's Colossal Cookies M&M Cookie. 更多的......
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一个星期减少0.5 公斤
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