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As long as the scale go down, I need to be happy. Don't know what kind of diet, I'm following, it seems a low calorie diet. But it's working
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75 公斤
最近减少: 32.4 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 48.64克 | 蛋白质: 47.07克 | 碳水物: 58.55克.
早餐: Plain Yoghurt, Strawberries, Vital Muesli Superfruit, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. 午餐: Cheddar Cheese, Keto Chocolate Chip Cookie. 晚餐: Butter (Salted), Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick Meat and Skin. 小食/其他: Fresh Lemon Juice, Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Blue Diamond Almond Milk Unsweetened. 更多的......
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2496 千卡
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运动:
上班 (工作) - 7 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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