在2018年11月25日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3051 千卡
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脂肪: 72.18克 | 蛋白质: 215.51克 | 碳水物: 386.95克.
早餐: Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. 午餐: Broccoli, Bananas, Blueberries, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Red Potatoes (Flesh and Skin), Salsa, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce. 晚餐: MET-Rx Big 100 - Peanut Butter Pretzel, Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots, Tomatoes, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Avocados, Kale. 小食/其他: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一星期增加5.7 公斤
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