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Lol going into the last week of the month. This week is almost always a gain week or stay the same week. Didn’t expect to gain this over night tho 😳. Probably water retention as I didn’t drink enough the last two days. Either way I’m still down 3+ pounds for the month I think. 4 is my goal but 3 is okay I guess.
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57.4 公斤
最近减少: 15.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 43.78克 | 蛋白质: 85.68克 | 碳水物: 93.28克.
午餐: Kraft A.1, Steak Sauce, Great Value Corn on The Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . 晚餐: Mission Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Rice (Small), Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. 小食/其他: Wonka Runts Candy. 更多的......
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一星期增加1.9 公斤
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