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I'm at it again. I discovered the fitness center in the apartment complex. I went there and did 30 minutes on the eliptical. My knee is a little stiff.
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70.8 公斤
最近减少: 1.8 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1507 千卡
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脂肪: 46.95克 | 蛋白质: 142.72克 | 碳水物: 132.74克.
早餐: avacado, eggs. 午餐: Lean Cusine French Bread Pizza. 晚餐: shredded cheese, broccoli, Pork Chops (Top Loin, Boneless, Lean Only). 小食/其他: Greek Yogurt - Vanilla, Classic Nutrition Bar - Chocolate Almond Raisin, apple. 更多的......
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一星期增加0.1 公斤
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