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felt so good to go shopping yesterday...and fitting into size 10 and my underwear is Medium and not X-Large anymore. It felt so good when the saleslady said "my dear I think that size is abit to big for you...." lolololol...have an amazing week all of you...
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60.7 公斤
最近减少: 16.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 48.60克 | 蛋白质: 48.80克 | 碳水物: 100.93克.
早餐: Clover Cheddar Cheese, Bovril Beefy, Bakers Provita, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Huletts Brown Sugar. 午餐: Nestle Ricoffy, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds), Clover Cheddar Cheese, Bakers Provita. 晚餐: Green Peas (Frozen), Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Gouda Cheese, Black Olives, Cherry Tomatoes, Minced Beef (80% Lean / 20% Fat), Tortilla. 更多的......
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一个星期减少0.7 公斤
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