在2018年11月24日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3721 千卡
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脂肪: 80.92克 | 蛋白质: 271.36克 | 碳水物: 493.26克.
早餐: Milk (Nonfat), Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Trader Joe's Turkish Smyrna Figs. 午餐: Asparagus, Dry Roasted Almonds (with Salt Added), Market Pantry Reduced Fat Shredded Sharp Cheddar, Cauliflower, Kikkoman Soy Sauce, Bananas, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Salsa, Red Potatoes (Flesh and Skin), Egg White, Egg. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Avocados, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Tomatoes, Carrots. 小食/其他: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加0.6 公斤
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