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Mild headache this morning. No soreness from class last night though.
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109.4 公斤
最近减少: 15.6 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 79.05克 | 蛋白质: 75.32克 | 碳水物: 58.55克.
早餐: Boiled Egg, All Natural Whey Protein. 午餐: Omega 3 Fish Oil, Cooked Green Cabbage, Tuna in Water (Canned), Boiled Egg. 晚餐: Almonds, Strawberries, Lettuce Salad with Assorted Vegetables, Glenn's Lemon Pepper Chicken Wraps. 更多的......
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一个星期减少4.1 公斤
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