Up one pound casue of the "weekend thing" but that's ok I'm determined to stay on track this week.
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89.4 公斤
最近减少: 1.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 29.79克 | 蛋白质: 84.60克 | 碳水物: 241.81克.
早餐: diet mountain dew , nofat milk, all bran . 午餐: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. 晚餐: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. 小食/其他: banana. 更多的......
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一星期增加0.6 公斤
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