Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 93.39克 | 蛋白质: 191.44克 | 碳水物: 80.42克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. 午餐: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2701 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加0.3 公斤
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