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New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...
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90.1 公斤
最近减少: 22.2 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 28.39克 | 蛋白质: 56.08克 | 碳水物: 71.47克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: cottage cheese. 晚餐: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. 小食/其他: pinot grigio. 更多的......
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一星期增加0.4 公斤
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