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Hildi72的日记, 2012年09月10日

Well, the Red Velvet Cake caught up to me. We celebrated the wife's b-day and all that cake and food on Saturday night caught up to me. At least, if you look at it from a candlestick perspective (Candlestick is a form of hi/lo chart used in investing research) this weight is still lower than 230 and I am steadily losing weight. SO I will stay positive.

I pulled an all nighter and my project is like 80% done. I think I should be done with it by tomorrow. Tonight, I will get a good sleep.

UPDATE: Ok, so as I should probably have forseen, I started crashing aroun 11am today. I was in a haze and I just took a 5 hour energy shot. Next Time, I will not procrastinate...I will just bang out my work and get it done. The thing about 5 hour energy is that for me, it just plain works.
103.9 公斤 最近减少: 12.2 公斤.    还有: 22.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年09月10日:
1568 千卡 脂肪: 86.12克 | 蛋白质: 123.50克 | 碳水物: 74.71克.   午餐: Water (Bottled), Gala Apple, sesame chicken, roasted chicken. 晚餐: Cheesecake, Fried Pork Chop. 小食/其他: 5 hour energy, mini reeses peanut butter cup. 更多的......
2999 千卡 运动: 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 17 小时. 更多的......
一星期增加3.2 公斤


评论 
The oreos caught up with me when I finally got a scale today. I'm still under 200, and now heading for the 180s. You better stay positive, or you will hear it from me! 
2012年09月10日 会员:: Djburney
Hahaha, thanks for the convo last night. It helped me reflect this morning and it was great. Looking forward to the next one..I will do the first PLANK today when I get home. I will stay positive....I know that I can do this and the weight is trending down but for September I have been almost flat. But, I will continue because I know that my diet works. Once again, thank you for the chat. Sunny in NYC! 
2012年09月10日 会员:: Hildi72

     
 

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