在2018年11月23日体重纪录（没有日志纪录）
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70.5 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3828 千卡
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脂肪: 88.69克 | 蛋白质: 254.74克 | 碳水物: 519.64克.
早餐: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. 午餐: Turkey Breast Meat, Nutricost Whey Protein Isolate, Brown Rice, Red Potatoes (Flesh and Skin), Sweet Potato, Kikkoman Soy Sauce, Bananas, Dry Roasted Almonds (with Salt Added), Broccoli, Parmesan Cheese (Hard). 晚餐: Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Avocados, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少0.6 公斤
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